Calorie Calculator
Estimate your daily calorie needs.
Use this educational calculator to estimate maintenance calories and possible deficit ranges. It is not medical advice, but it can help you understand your starting point.
Enter your details
Calculate calories
Educational note: calorie needs are estimates. Metabolism, adherence, medical conditions and activity tracking accuracy can change real-world results.
How to use this estimate
A moderate deficit is usually easier to sustain than an aggressive one. If cravings or low energy increase, the plan may be too restrictive.
After calculating calories
If cravings make a deficit hard to maintain, read the GLPro review.
GLPro is positioned around cravings, appetite and blood sugar support. The review explains whether that positioning fits your goals.